Learn - study - train - progress in:

KARATE

FREESTYLE KICK BOXING

JAPANESE JUJUTSU

SELF DEFENCE

FITNESS TRAINING

Experienced, friendly and qualified Instructors with years of training and coaching in the Arts mentioned above.

Ideal for those who would like to learn but perhaps not comfortable in a class environment or for people who want to progress faster in a 1-1 setting - or even explore specific themes.

Train in an Art of interest or a combination of all elements - all great for self defence.

By it's very nature Freestyle Kick Boxing provides an excellent work out with strikes to impact equipment and body conditioning

- explosive power - enhanced flexibility - fighting fitness - stress relief!

Training can be done in your home depending on space of venue, garden or at an outdoor space - or local Gym venue (in Woking)

Please send over questions if you have them with your interest ***

ZSMA

Other services:

121 or small group self defence sessions can be arranged

Home fitness plans

Nutrition advice

Perhaps you have a Gym or fitness equipment at home but unsure of how to get the results you want? We can provide tailored fitness routines, motivation and be on hand to answer questions or upgrade your progress.

*** training offered for sensible Teens and up