This is a fun class for everyone who enjoys a good walk but knows strength training is essential to living a healthy independent life.

We generally cover between 4- 5km per hour stopping every so often for some strength with bands.

This is a very social class so be prepared to chat and giggle your way round. We often head to a pub for a cuppa after - purely optional.

£5 per person

Thursdays 1230 - meet at Salhouse playing field.

Please text to book