got a xl century bob hitting dummy last month and 100lb MIR weighted vest for $600 OBO. email only.

　　XL CENTURY BOB

　　Utilize a variety of techniques on someone that dares you to make a move with the Century BOB XL with Base. This lifelike training manikin is ready to take you on and features a long torso and heavy duty construction. Train with punches, kicks, and other techniques on an opponent that can take a beating.

　　Full-sized realistic training manikin

　　Longer torso creates more striking surface

　　Adjusts from 60-in to 82-in

　　Sturdy base offers stability

　　Use it to train in a variety of techniques

　　MIR PRO WEIGHTED VEST

　　For Firefighters training and CPAT exam simulation:

　　The CPAT (physical agility test) and the job require immense core muscle strength. Using the vest in your training is the best way to simulate the test requirements. Also, it can save you from any injuries that can occur when weights are not distributed equally during any exercise session. See more details at Firefighter's vest.

　　For Trainee/Trainers:

　　Did you know. . . The fitter you are, the more calories you burn all day long! Think outside of the box -- why stick with traditional weight training? Bring this portable fitness tool to any physical activity or program you are doing to max up the results. Fast track to professional fitness! Stretching and gaining strength at the same time is not hard anymore! Make it easy to improve your speed and agility in any movement. The MiR vest can be adapted as a work out tool to any activity, indoors or outdoors from yoga, aerobics, weight training, boxing, swimming, marathons, biking, mountain climbing and many more! Even hardcore military training.

　　For Runners:

　　Our bodies are made for running and are very similar to how car is designed to drive. But if the car's alignment is off, you could do seriously damage to it when driving. The same theory applies to the human body. . . Making sure your muscles have the adequate strength, endurance and directional movement is critical to ensure that your body is using your joints correctly and allowing you to run in a natural form.

　　Sport Lovers and Athletes:

　　If you are an athlete or sports team member, you will love how this great & powerful fitness aids in enhancing your training! Why? Using more weights in your training, allows you to easily gain more strength, longer endurance, and move quickly by adding more resistance to your body. It's an excellent aid for the professional level of football. . . In your next basketball game, try a jump shot with the MiR vest. . . Wrestlers/Boxers -- The MiR vest is great for maintaining your weight range. In your bodybuilding or routine workout group: Shape up with MiR Weighted vest in the most efficient, effective and economic way. Use the vest In any activity from home strength training, shadowboxing or cardio workout to increase your leg strength, body mass and aerobic capacity.