Healthrider Aerobics Bicycle:

　　Similar to rowing machines, aerobic riders work on providing the pulling action. Such riders have their place in your home fitness equipment. They do provide a reasonably good aerobic workout overall. They do this by building on your lung power and providing a great cardiovascular workout too.

　　Aerobic riders also help strengthen hamstrings and work the deltoids and several back muscles. Since the motion is to and fro in a single plane, they also help develop joint flexibility by stimulating lubrication. Aerobic riders also take up less space and are lighter weight than treadmills or ellipticals. That makes them easy to put into place, use, then store away.

　　If interested you can call me at

　　or email me.

　　Thank you,

　　Adam

　　Location: Boulder