Both of these books are from Dr Phil. In the Weight Remedy publication, he states, it is not to count calories or fatty tissue grams or carbohydrates, however to alter the methods one believes about food. As consistently with Dr. Phil, it's regarding results: "Acquire actual" regarding fat deposits, he counsels. It's your health and wellness, it's your life, it's your decision. This publication assesses approx. 6" x 4" x 1", with 450 web pages. The Dr Phil Meals Guide has examined fat burning approaches, even more specific food listings and various other much more vital info. This fast and very easy referral quick guide likewise features information on Calorie Counts, Portion Control, Food selection Preparation Meals & & Snacks. This book gauges 6" x 4" x 1". Both of guides are in excellent, like new condition; from a non-smoking home. $6.00 for both books.