Both of these books are from Dr Phil. In the Weight Solution book, he states, it is not to count calories or fat grams or carbohydrates, but to alter the ways one considers food. As always with Dr. Phil, it's about outcomes: "Get genuine" about fat, he counsels. It's your health, it's your life, it's your decision. This book determines approx. 6" x 4" x 1", with 450 pages. The Dr Phil Food Guide has checked weight loss approaches, even more particular food lists and other more essential details. This easy and quick reference guide also includes information on Calorie Counts, Portion Control, Menu Planning Meals & & Snacks. This book measures 6" x 4" x 1". Both of the books are in exceptional, fresh condition; from a non-smoking home. $5.00 for both books.