The FIRM CardioWeight system is a series of total body workouts that combine cardio, with weight training that helps sculpt long lean muscles and tone your body. Adjustable hand weights allows you to increase resistance as you become stronger.

　　Included are 4 DVD's HI-def sculpt, Cardio overdrive, Hard core fusion and Cardio Party dance workout as a bonus. DVD's and equipment are great condition. Use this at home or take it on the go it has a carrying case to store the wights. Healthy eating guide also available.

　　$ 40 obo make me an offer, 1st serious buyer get's to take it home.