Counseling Promise - Bookstore

　　Product Description

　　Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

　　Living with anxiety, panic disorders, or phobias can make you feel like you arent in control of your life. If youre ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. Youll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

　　Relaxation and breathing techniques

　　Ending negative self-talk and mistaken beliefs

　　Imagery and real-life desensitization

　　Lifestyle, nutrition, and exercise changes

　　Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

　　Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

　　Product Details

　　Amazon Sales Rank: #1218 in Books

　　Published on: 2015-03-01

　　Original language: English

　　Number of items: 1

　　Dimensions: 1.04" h x 8.34" w x 9.85" l, .0 pounds

　　Binding: Paperback

　　488 pages