UPDATED 3 LEVELS’ INCLINE HEIGHT-- We updated the seat with three tilt angles. By adjusting the supporting tube, the seat can be adjusted to 55, 70 and 90 degrees. By adjusting the incline height, you can reduce the stress on your knees and joints caused by incorrect squats.

　　ADJUSTABLE SEAT AND HANDLE-- By adjusting the knob, the seat can be adjusted to 3 positions back and forth to find the correct foothold and the most comfortable sitting position for effective deep squat. The handle can be adjusted to two 2 levels to fit users for all sizes.

　　RESISTANCE AND MONITOR-- Easily adjust the resistance of the rider by hooking or unhooking the included resistance bands. Track your progress by digital monitor screen on the handle, which can display time, scan, count, and calories.

　　Features:UPDATED 3 LEVELS’ INCLINE HEIGHT-- We updated the seat with three tilt angles. By adjusting the supporting tube, the seat can be adjusted to 55, 70 and 90 degrees. By adjusting the incline height, you can reduce the stress on your knees and joints caused by incorrect squats. ADJUSTABLE SEAT AND HANDLE-- By adjusting the knob, the seat can be adjusted to 3 positions back and forth to find the correct foothold and the most comfortable sitting position for effective deep squat. The handle can be adjusted to two 2 levels to fit users for all sizes. RESISTANCE AND MONITOR-- Easily adjust the resistance of the rider by hooking or unhooking the included resistance bands. Track your progress by digital monitor screen on the handle, which can display time, scan, count, and calories. FOLDABLE & STORE ANYWHERE-- Squat Rider is foldable to conveniently store the unit anywhere. The squat machine does not take up space, it can be exercised in living room, bedroom, office, etc.