SHAUN T INSANITY WORKOUT DVD'S $25 (There Copies Of The Original Disks) Package Includes all 10 Dvd's, Elite Nutrition Plan, Fitness Guide, INSANITY Calendar.

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　　Disk 1: Dig Deeper & Fit Test - To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

　　Disk 2: Plyometric Cardio Circuit - Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)

　　Disk 3: Cardio Power & Resistance - Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

　　Disk 4: Cardio Recovery - Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)

　　Disk 5: Pure Cardio & Cardio Abs - Skip the intervals--this nonstop cardio workout is all extreme. (55 minutes)

　　Disk 6: Core Cardio & Balance - Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)

　　Disk 7: Max Interval Circuit & Fit Test - The interval circuit that's more intense than anything you've ever done before. (86 minutes)

　　Disk 8: Max Interval Plyo - Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

　　Disk 9: Max Cardio Conditioning & Cardio Abs - Get pushed to your limit with this extreme cardio workout. (65 minutes)

　　Disk 10: Max Recovery - Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)

　　Location: Speedway and Wilmot