Schwinn Fitness brings home the power of Bowflex at an affordable price with the Schwinn Force Home Gym, which provides a gym-quality workout without the typical home gym price. It offers 210 pounds of Bowflex Power Rod resistance technology and over 30 exercises in a compact package that can fit in the corner of your home, garage, or even small apartment or condo. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. Great for all fitness levels, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body (with the leg curl/extension attachment).