It includes 2 extensive high levelS of workouts: With up to 2 types of extensive workouts that includes inclines or declines per workout and up to (6 levels of degrees of challenges and difficulties per workout which you can undertake. The two levels of walking workout which you can undertake are: A.) THE PERSONAL TRAINER WORKOUT & B.) THE CROSS COUNTRY WALKING WORKOUT. You can contact me by phone at (919) 228- 0005 my names Heather