The portable Perfect Multi-Gym system can be used as a doorway pull-up bar, for sit-ups, push-ups, and dips. The full body system targets arms, chest, core, and back muscles with workouts that ensure maximum muscle engagement. ● PORTABLE GYM: Portable gym that can be used as a doorway pull up bar or for sit-ups, pushups, and dips; 300 pound weight capacity. ● MULTIPLE GRIP OPTIONS: Extra wide handles for 3 grip options: close, normal or hammer grip pullups; padded handles ensure comfort for sit-ups, pushups and dips. ● VERSATILE: When turned over, use padded handles for sit-ups, pushups and dips. Patented door frame guard and adjustable design securely fits door frames up to 35" wide and up to 6" deep. ● DIMENSIONS: Assembled dimensions are 15 x 38 x 14 "