The Perfect Ab Crunch targets your upper body and core, and when flipped over, can be used for push-ups, dips, and a total body workout. The Perfect Ab Crunch reduces strain and supports your head, neck and shoulders, with a breathable mesh canopy so you can focus on targeting your abdominal muscles. ● Target your core to perform crunches comfortably and effectively ● Flip over for pushups and dips for a total body workout ● Reduce strain on head and neck with a breathable mesh canopy

　　for support ● Beginner to advanced, perfect for all fitness levels