ParaBody CM3 Gym System in exceptional condition. Complete workout with 210lbs weight stack.

　　The Life Fitness ParaBody CM3 Cable Motion Home Gym enables you to train for sports-related and daily activities with the functional ParaBody Cable Motion Gym System. Making use of cables and sheaves, your variety of movement is unlimited and your motions are totally natural and biomechanically correct. This makes the CM3 an effective, user friendly way to construct balance and stability for multiple muscle groups and enhance your day-to-day activities-- whether it's on the job or in recreational sports-- all with one durable and compact device.

　　This is a sturdy, industrial quality gym.

　　Strengthens core muscles used in sports and daily activities.

　　- Easy to adjust from exercise to exercise.

　　- Space-efficient design suitable for little places in your home.

　　- Ergonomically-designed to mimic your body's natural course of motion-.

　　- Durable, quality components ensure long product life.

　　- Included accessories: Revolving low row bar, ankle strap, 2 pairs of soft strap deals with, wall chart, 210-lb. weight stack, wall chart.

　　Chest Exercises: Chest Press, Conerging Presses (multi-angle), One-Arm Pec Fly, Decline Press, Extended Arm Pec Fly, Incline Press.

　　Shoulder Exercises: Lateral Raise, Shoulder Shrug, Front Raise, Rear Deltoid, External Rotation, Internal Rotation.

　　Abdominals and Back Exercises: Low Row, Lat Pulldown, One Arm Cable Row, Naroow-Grip Pulldown, Abdominal Crunch, Oblique Twist.

　　Arm Exercises: Standing Biceps Curl, Reverse Biceps Curls, One-Arm Biceps Curl, Tricpes Extension, One-Arm Tricpes Extension.

　　Leg Exercises: Leg Extension, Standing Leg Curl, Hip Abduction, Hip Adduction, Hip Extension.

　　Functional Exercises: Golf Swing, Tennis Backhand, Tennis Forehand, Leg Kick.

　　Weight Stack: 210lb.

　　Accessories: Wall Chart, Lat Bar, Revolving Low Row Bar, Ankle Strap.

　　Size L/W/H (in use without Leg Press): (80" x 53" x 84").

　　Working Area Required (without Leg Press): (90" x 103" x 84").

　　Purchaser must take apart, load and transport.