This NordicTrack Treadmill has everything you might want for working out.

　　It has a manual mode or you can preset your workouts.You can change your incline for what you desire, it montors your progress while working out, such as your time, distance, incline, calories and your heart rate while you are working out. On top of all that it has speakers so you can listen to your favorite music. This treadmill is less than 2 years old and in great condition.