Description:--The step machine is great for working

　　and toning your lower body in particular, as the movement works on the

　　hamstrings, quadriceps, glutes, and calf muscles. --The step machine is a

　　great low-impact aerobic activity that will give a good cardiovascular

　　(CV) workout and a suitable alternative to running or jogging which can

　　cause damage to the joints.Features: --Track

　　your progress: the built in LCD monitors steps, time, total and

　　calories to allow you to keep track of your progress easily.  --Anti-slip

　　footplates: it's built with anti-slip footplates to keep your feet

　　comfortably and firmly planted in place throughout your workout --Comes

　　with resistance bands: equipped with removable training bands, the

　　stepper tones your waist, lets, thighs, upper body and more.  --Adjustable:

　　height Adjustment knob adjusts the step motion height for different

　　exercise styles. Hydraulic resistance design for smooth and stable

　　stepping. Specification: Color: Gray Material: Steel Item Weight: 15 Pounds Adjustable Height. Package included:1*Adjustable mini steppter1set*Resistance Bands