dvds only and calendar and nutrition guide.

　　You may have thought it would take months to start seeing results! But that's all changed. THE ASYLUM brings pro athlete training right into your living room, so you get the body you've always wanted--in the shortest time possible.

　　-- Shaun T

　　Speed & AgilityTrain your body to become fast, fluid, and agile with these intense, fat-burning cardio drills.(45 minutes)

　　Vertical PlyoDevelop the lower-body explosiveness you need to get serious "air" on your vertical jumps.(40 minutes)

　　ReliefIncrease flexibility and promote long, lean muscle development with this athletic stretch session.(25 minutes)

　　StrengthPower out your strongest physique with these championship resistance-training sequences.(50 minutes)

　　Game DayImprove your athletic skills and game day performance so you'll be "in it to win it" every time.(60 minutes)

　　Back to CoreChisel a powerhouse back and core for the rock-solid foundation you'll need to blow past your limits.(25 minutes)