This mental health coping skills book will offer a cumulative of technique from months of research and feedback from a diverse group of individuals with mental health disorders.

　　Although some of the technique can be found, and used differently for several mental health disorders, the coping techniques were gather together to be conveniently found in one book.

　　This book will show you how to turn technique into coping skills and choose the best skills for each mental illness as well as, help you make the right choices when selecting alternative holistic ways to treat your mental illness.

　　Each technique in this book was tested and found to be most helpful in helping individuals living with a mental health diagnosis live a “normal” life.

　　It’s been said that coping skill techniques is essential in maintaining control over any mental health condition.

　　What works for one person may not work for another, and no one treatment is appropriate in all cases.

　　Just as the symptoms and causes of mental illness are different in different people, so are the ways to feel better.