Manufacturer DescriptionNOW IS THE PERFECT TIME TO MOVEFeaturing a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.On-the-wrist health and wellness monitoring doesn’t get more thorough than this.Run, walk, bike, golf — choose from more than 20 preloaded sports apps.Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.Tap your wrist and go. It’s the easy, touch-free way to pay.See calls, texts and social media alerts right on your watch.Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.A SMART LOOK FOR YOUR WRISTWith a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.DESIGNED WITH YOU IN MINDFrom durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.BODY BATTERY™ ENERGY MONITORINGSee your body’s energy levels throughout the day so you can find the best times for activity and rest.PULSE OX SENSORThe Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.MENSTRUAL CYCLE TRACKINGUse the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.HYDRATION TRACKINGLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.RESPIRATION TRACKINGSee how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.ADVANCED SLEEP MONITORINGGet a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.WRIST-BASED HEART RATEThe watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.MINDFUL BREATHINGWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.PRELOADED WORKOUTSLet your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.BUILT-IN SPORTS APPSTrack all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.GARMIN COACHGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.CREATE WORKOUTSBuild your own workouts in Garmin Connect, and download them to the watch.FITNESS TRACKINGWhile you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection.GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.CONNECT IQ™ STOREAdd personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.BATTERY LIFEStay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.WATER RATINGThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.What's Included In The Box?The Garmin Venu Sq Shadow Gray with Slate Bezel ships with the following items included:Venu SqCharging/Data CableDocumentationFeaturesGeneral:LENS MATERIAL: Corning® Gorilla® Glass 3BEZEL MATERIAL: anodized aluminumCASE MATERIAL: fiber-reinforced polymerQUICK RELEASE BANDS: yes (20 mm, Industry standard)STRAP MATERIAL: siliconePHYSICAL SIZE: 40.6 x 37.0 x 11.5 mm (Fits wrists with a circumference of 125-190 mm)TOUCHSCREEN: YesCOLOR DISPLAY: YesDISPLAY SIZE: 1.3" (33.1 mm) diagonalDISPLAY RESOLUTION: 240 x 240 pixelsDISPLAY TYPE: liquid crystal (optional always-on mode)WEIGHT: 37.6 gBATTERY LIFESmartwatch mode: Up to 6 daysGPS mode: Up to 14 hoursWATER RATING: 5 ATMMEMORY/HISTORY: 200 hours of activity dataClock Features:TIME/DATE: YesGPS TIME SYNC: YesAUTOMATIC DAYLIGHT SAVING TIME: YesALARM CLOCK: YesTIMER: YesSTOPWATCH: YesSUNRISE/SUNSET TIMES: YesHealth Monitoring:WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND): YesDAILY RESTING HEART RATE: YesABNORMAL HEART RATE ALERTS: yes (high and low)RESPIRATION RATE (24X7): YesPULSE OX BLOOD OXYGEN SATURATION: yes (spot-check, and optionally all-day and in sleep)FITNESS AGE: yes (in app)BODY BATTERY™ ENERGY MONITOR: YesALL-DAY STRESS TRACKING: YesRELAXATION REMINDERS: YesRELAXATION BREATHING TIMER: YesSLEEP: YesHYDRATION: YesMENSTRUAL CYCLE: YesSensors:GPS: YesGLONASS: YesGALILEO: YesGARMIN ELEVATE™ WRIST HEART RATE MONITOR: YesCOMPASS: YesACCELEROMETER: YesTHERMOMETER: yes (with a separately sold accessory)AMBIENT LIGHT SENSOR: YesPULSE OX BLOOD OXYGEN SATURATION MONITOR: YesDaily Smart Features:CONNECTIVITY: Bluetooth®, ANT+®CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS): YesSMART NOTIFICATIONS: YesTEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY): YesCALENDAR: YesWEATHER: YesCONTROLS SMARTPHONE MUSIC: YesFIND MY PHONE: YesFIND MY WATCH: YesSMARTPHONE COMPATIBILITY: iPhone®, Android™PAIRS WITH GARMIN CONNECT™ MOBILE: YesGARMIN PAY™: YesSafety and Tracking Features:LIVETRACK: YesINCIDENT DETECTION DURING SELECT ACTIVITIES: YesASSISTANCE: YesActivity Tracking Features:STEP COUNTER: YesMOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT): YesAUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL): YesCALORIES BURNED: YesDISTANCE TRAVELED: YesINTENSITY MINUTES: YesTRUEUP™: YesMOVE IQ™: YesGym & Fitness Equipment:AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and BreathworkCARDIO WORKOUTS: YesSTRENGTH WORKOUTS: YesYOGA WORKOUTS: YesPILATES WORKOUTS: YesAUTOMATIC REP COUNTING: YesTraining, Planning and Analysis Features:HR ZONES: YesHR ALERTS: YesHR CALORIES: Yes% HR MAX: YesHR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES): YesRESPIRATION RATE (DURING EXERCISE): yoga and breathwork onlyGPS SPEED AND DISTANCE: YesCUSTOMIZABLE DATA PAGES: YesCUSTOMIZABLE ACTIVITY PROFILES: YesAUTO PAUSE®: YesADVANCED WORKOUTS: YesDOWNLOADABLE TRAINING PLANS: YesAUTO LAP®: YesMANUAL LAP: YesVO2 MAX: YesTOUCH AND/OR BUTTON LOCK: YesAUTO SCROLL: YesACTIVITY HISTORY ON WATCH: YesPHYSIO TRUEUP: YesRunning Features:AVAILABLE RUN PROFILES: Running, Indoor Track Running, Treadmill RunningGPS-BASED DISTANCE, TIME AND PACE: YesCADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE): YesRUN WORKOUTS: YesFOOT POD CAPABLE: YesGolfing Features:YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN): YesYARDAGE TO LAYUPS/DOGLEGS: YesMEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): AutomaticDIGITAL SCORECARD: YesSTAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT): YesGARMIN AUTOSHOT™: YesGREEN VIEW WITH MANUAL PIN POSITION: YesHAZARDS AND COURSE TARGETS: YesPINPOINTER: YesROUND TIMER/ODOMETER: YesOutdoor Recreation:AVAILABLE OUTDOOR RECREATION PROFILES: Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, RowingBACK TO START: YesCycling Features:ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES): YesAVAILABLE CYCLING PROFILES: Biking, Indoor BikingCOMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR): YesCOMPATIBLE WITH VARIA™ LIGHTS: YesSPEED AND CADENCE SENSOR SUPPORT: yes (ANT+)Swimming Features:AVAILABLE SWIM PROFILES: Pool SwimmingPOOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES): YesSTROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY): YesBASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY): YesTIME AND DISTANCE ALERTS: YesUNDERWATER WRIST-BASED HEART RATE: YesKid Activity Tracking Features:TOE-TO-TOE™ CHALLENGES: yes (optional Connect IQ app)