Manufacturer DescriptionDO WHAT YOU LOVE, LONGERInstinct is a GPS smartwatch built to break convention, conquer the elements and endure longer. It’s now taking battery life to a new level by harnessing the power of the sun.Experience unprecedented battery life with solar charging.Military standard toughness lets you play rough without worry.GPS, GLONASS and Galileo. Your 3 best friends in the wild.Train smarter with built-in sports apps right on your wrist.Get notifications straight from your phone to your wrist.Do more. Charge less. Get up to 54 days in smartwatch mode.ENGINEERED FOR ENDURANCEFiber-reinforced polymer case, chemically strengthened, scratch-resistant Corning® Gorilla® glass and a battery powered by the sun creates a device that’s built to endure.DESIGNED TO BE DARINGBold colors, high contrast displays and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.SOLAR BATTERYVariable based on sun-exposure, Instinct can provide unprecedented battery life to those that explore under the sun.MILITARY STANDARD 810Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 meters).POWER MANAGERView how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.SPORTS APPSUse preloaded activity profiles for surfing, swimming, running, biking, hiking, rowing, strength and more.WRIST-BASED HEART RATEGet heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.PULSE OXFor altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.BODY BATTERY™ ENERGY MONITOROptimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.MULTI-GNSS SUPPORTAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.TRACBACK® ROUTINGTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible device.PAIR FOR SATELLITE COMMUNICATIONPair Instinct with an inReach® device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.CALENDAR VIEWEasily see your plans for the day with a dedicated calendar screen.What's Included In The Box?The Garmin Instinct Solar GPS Watch Graphite ships with the following items included:Instinct SolarCharging/data cableDocumentationFeaturesGeneralLENS MATERIAL: Power Glass™BEZEL MATERIAL: fiber-reinforced polymerCASE MATERIAL: fiber-reinforced polymerQUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)STRAP MATERIAL: siliconePHYSICAL SIZE: 45 x 45 x 15.3 mmDISPLAY SIZE: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)DISPLAY RESOLUTION: 128 x 128 pixelsDISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)WEIGHT: 53 gBATTERY LIFE:Smartwatch: Up to 24 days/54 days with solar*Battery Saver Watch Mode: Up to 56 days/Unlimited with solar*GPS: Up to 30 hours/38 hours with solar**Max Battery GPS Mode: Up to 70 hours/145 hours with solar**Expedition GPS Activity: Up to 28 days/68 days with solar**Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions**Solar charging, assuming use in 50,000 lux conditionsWATER RATING: 10 ATMMEMORY/HISTORY: 16 MBClock FeaturesTIME/DATE: YesGPS TIME SYNC: YesAUTOMATIC DAYLIGHT SAVING TIME: YesALARM CLOCK: YesTIMER: YesSTOPWATCH: YesSUNRISE/SUNSET TIMES: YesHealth MonitoringWRIST-BASED HEART RATE (CONSTANT, EVERY SECOND): YesDAILY RESTING HEART RATE: YesABNORMAL HEART RATE ALERTS: yes (high and low)BODY BATTERY™ ENERGY MONITOR: YesALL-DAY STRESS TRACKING: YesRELAXATION BREATHING TIMER: YesSLEEP: YesHYDRATION: yes (in Garmin Connect™)MENSTRUAL CYCLE: yes (in Garmin Connect™)SensorsGPS: YesGLONASS: YesGALILEO: YesGARMIN ELEVATE™ WRIST HEART RATE MONITOR: YesBAROMETRIC ALTIMETER: YesCOMPASS: YesACCELEROMETER: YesTHERMOMETER: YesPULSE OX BLOOD OXYGEN SATURATION MONITOR: YesDaily Smart FeaturesCONNECTIVITY: Bluetooth®, ANT+®SMART NOTIFICATIONS: YesTEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY): YesCALENDAR: YesWEATHER: YesBATTERY SAVER - CUSTOMIZABLE LOW POWER WATCH: YesCONTROLS SMARTPHONE MUSIC: YesFIND MY PHONE: YesFIND MY WATCH: YesVIRB® REMOTE: YesSMARTPHONE COMPATIBILITY: iPhone®, Android™PAIRS WITH GARMIN CONNECT™ MOBILE: YesSafety and Tracking FeaturesLIVETRACK: YesTactical FeaturesDUAL GRID COORDINATES: YesActivity Tracking FeaturesSTEP COUNTER: YesMOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT): YesAUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL): YesCALORIES BURNED: YesFLOORS CLIMBED: YesDISTANCE TRAVELED: YesINTENSITY MINUTES: YesTRUEUP™: YesMOVE IQ™: YesGym & Fitness EquipmentAVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and YogaCARDIO WORKOUTS: YesSTRENGTH WORKOUTS: YesAUTOMATIC REP COUNTING: YesTraining, Planning and Analysis FeaturesHR ZONES: YesHR ALERTS: YesHR CALORIES: Yes% HR MAX: Yes% HRR: YesAUTO MAX HR: YesHR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES): YesGPS SPEED AND DISTANCE: YesCUSTOMIZABLE DATA PAGES: YesCUSTOMIZABLE ACTIVITY PROFILES: YesAUTO PAUSE®: YesINTERVAL TRAINING: YesADVANCED WORKOUTS: YesDOWNLOADABLE TRAINING PLANS: YesPOWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS: YesAUTO LAP®: YesMANUAL LAP: YesCONFIGURABLE LAP ALERTS: YesCUSTOM ALERTS: YesAUDIO PROMPTS: YesFINISH TIME: YesVIRTUAL PARTNER: YesRACE AN ACTIVITY: YesCOURSE GUIDANCE: YesTOUCH AND/OR BUTTON LOCK: YesHOT KEYS: YesAUTO SCROLL: YesACTIVITY HISTORY ON WATCH: YesPHYSIO TRUEUP: YesRunning FeaturesAVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail RunningGPS-BASED DISTANCE, TIME AND PACE: YesCADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE): YesRUN WORKOUTS: YesFOOT POD CAPABLE: YesOutdoor RecreationAVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, TacticalPOINT-TO-POINT NAVIGATION: YesBREAD CRUMB TRAIL IN REAL TIME: YesBACK TO START: YesTRACBACK®: YesULTRATRAC MODE: YesELEVATION PROFILE: YesDISTANCE TO DESTINATION: YesBAROMETRIC TREND INDICATOR WITH STORM ALERT: YesTRAIL RUN AUTO CLIMB: YesVERTICAL SPEED: YesTOTAL ASCENT/DESCENT: YesFUTURE ELEVATION PLOT: YesCOMPATIBLE WITH BASECAMP™: YesGPS COORDINATES: YesSIGHT 'N GO: YesAREA CALCULATION: YesPROJECTED WAYPOINT: YesSUN AND MOON INFORMATION: YesXERO™ LOCATIONS: YesEXPEDITION GPS ACTIVITY: YesCycling Features ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)COURSES: YesAVAILABLE CYCLING PROFILES: Biking, Indoor Biking, Mountain BikingRACE AN ACTIVITY: YesSPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR): yes (ANT+® and Bluetooth® Smart sensors)Swimming Features:AVAILABLE SWIM PROFILES: Pool Swimming, Open Water SwimmingOPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES): YesPOOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES): YesSTROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY): YesDRILL LOGGING (POOL SWIM ONLY): YesBASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY): Yes"REPEAT ON" REST TIMER (POOL SWIM ONLY): YesTIME AND DISTANCE ALERTS: YesPOOL SWIM WORKOUTS: YesUNDERWATER WRIST-BASED HEART RATE: Yes