DVD 1: Dig Deepeer and Fit Test

　　DVD 2: Plyometric Cardio Circuit

　　DVD 3: Cardio Power and Resistance

　　DVD 4: Cardio Recovery

　　DVD 5: Pure Cardio and Cardio Abs

　　DVD 6: Core Cardio and Balance

　　DVD 7: Max Interval Circuit and Fit Test

　　DVD 8: Max Interval Plyo

　　DVD 9: Max Cardioo Conditioning and Conditioning Abs

　　DVD 10: Max Recovery

　　BONUS DVD's

　　DVD 11: Max Interval Sports Training

　　DVD 12: Insane Abs

　　DVD 13: Upper Body Weighted Workout

　　Included calendar and guides included. If interested please call or text

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