Great Holiday Gift....

　　Original Bowflex XLT with 310lbs total resistance (155 lbs per side with optional 50lbs of resistance added over stock), bench with recall kit, lat tower and bar, extension bar for wider weight distribution and additional belt for back/leg exercises.

　　The Bowflex resistance system utilizes "Power Rods". These Power Rods are made from a special composite material and covered with a black rubber coating. Each rod is marked with its "weight". The standard Bowflex comes with one pair of 5 pound rods, two pair of 10 pound rods, one pair of 30 pound rods, and one pair of 50 pound rods, for a total of 210 pounds of resistance. Additional sets of 50 pound Power Rods are available at extra cost.

　　You choose the resistance weight you want to utilize in any particular exercise by hooking the Power Rods to the cables. And you may use one rod or several rods in any combination to get your desired resistance level.

　　The Bowflex bench is quite versatile. The bench can be set flat or at an incline. Once the bench is removed, which is very easy to do, the small seat that remains can be set to slide. This setting is used for the aerobic row, and for certain other exercises.

　　The power rods give you a workout as intense as any you could get in the gym. And because it's so easy to change the "weight" and setups, you can keep your heart rate up throughout the entire workout.

　　The handgrips have a strap that you can put around your ankle or foot for legwork.

　　The Bowflex also comes with a leg press belt, which is used to do the leg press and seated hamstring curl exercises.

　　$175 Call Glenn

　　Location: Vernon, CT