I Thought I would use it, and I havent. It is put together, all set to go, and New! I have a membership the to club. Some things to discuss about this great device are:.

　　The Bio Force home health club includes the innovative Total NitroCell Technology (TNT) which uses dual nitrogen-charged pistons (or cylinders) to produce resistance. Unlike Bowflex rods, which have a "grab" and slowly end up being harder the additionally the rod bends, the cylinders on a Bio Force gym provide consistent resistance throughout the range of motion during the press. Bio Force Gym.

　　The basic Slide-n-Lock weight-changing system, located on the piston arms, takes simply seconds to adjust the resistance choice from 10 pounds approximately 110 pounds on each side. The quick-change manages and straps can be attached at various points to carry out the 110 exercises-- each which is shown in the exercise chart (consisted of). Another vital feature with your purchase of a Bio Force house health club is that you also get Eric Lichter's workout DVD, which shows the 100+ body-shaping exercises and the best ways to perform them properly.

　　To give you an example of exactly what you can do, workouts include all presses, pull downs, pullovers, rows (seated and standing), dead lifts, squats, leg abductions/adductions, crossovers, crunches, curls, dips, and so a lot more.