The BodyCraft PL1000 Lever Gym saves time with easy, straightforward design. Extremely easy to adjust Weight Bench and Press Arm. By utilizing one simple spring-loaded pin, the bench easily slides into position for decline, flat, incline and vertical (shoulder) presses. The bench doubles as a dumbbell bench! Bench swivels out of the way for Squats. The Press Arm adjusts just as easily by utilizing the Self-Spotting squeeze handle. The Self-Spotting Handle provides both a beginning / ending point, and a safety spotter. Combines the benefits of barbell and machine training! No cable changes! Overhead and Mid-Pulley Stations are both tied to the smooth-sliding plate holder. Switch from Pull Downs to Mid Rows by simply grabbing a different handle! Space Saving