Everyday Essentials Olympic Bar for Weightlifting and Power Lifting Barbell, 700-Pound Capacity.

　　Overview: Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.

　　Dimensions:

　　5-Foot: 5 feet long (60-inch), 2" bar end diameter, black zinc plated, bar weight: 25 pounds;

　　6-Foot: 6 feet long (72-inch), 2" bar end diameter, black zinc plated, bar weight: 36 pounds;

　　7-Foot: 7 feet long (84-inch), 2" bar end diameter, black zinc plated, bar weight: 45 pounds;

　　Weight Capacity:

　　700-Pound

　　AT A GLANCE:

　　Multiple choices

　　700-Pound capacity

　　Knurling positions for safety

　　Bars only. Plates and collars are not included.