Both of these books are from Dr Phil. In the Weight Solution book, he states, it is not to count calories or fat grams or carbs, however to alter the methods one considers food. As constantly with Dr. Phil, it's about outcomes: "Get real" about fat, he counsels. It's your health, it's your life, it's your decision. This book measures approx. 6" x 4" x 1", with 450 pages. The Dr Phil Food Guide has actually tested weight reduction methods, more specific food lists and other more essential information. This fast and easy reference guide likewise includes information on Calorie Counts, Portion Control, Menu Planning Meals & & Snacks. This book measures 6" x 4" x 1". Both of the books are in exceptional, fresh condition; from a non-smoking home. $5.00 for both books.