PRIMAL PERSONAL TRAINING.

Get fit, strong, flexible and in your best condition in 2024!

Primal PT can help you with your goals in 2024. Perhaps you have been doing the same Gym routine over and over and in need of an updated and effective training plan?

Maybe you have fitness equipment at home but unsure of how to use it to maximise your results? - In person or online training support, variety and motivation, nutritional advice, regular check ins.

Have confidence that you have good technique/proper form in your exercises.

Friendly Instructors with many years of experience in the health and fitness industry and personal training.

Services:

121 personal training - in person (Woking) or online

Updated Gym routines for variation and progression

Home Gym routines, split routines

Functional training - sports specific training

Kick Boxing - Fitness Kick Boxing training - (pad work - focus, Thai, shield drills, body conditioning)

Get in touch with your questions and fitness requirements

PPT