Hey, I'm Sam, a Level 3 Personal Trainer & Level 2 Fitness Instructor based in Central London. I have over 7 years training experience and specialize in a HYBRID approach to training- incorporating LIFTING, RUNNING and MOBILITY.

I am based in Southwark and work at Energie Fitness Borough, outdoor spaces, mobile / at your place- online coaching too!

About me:

Fitness has always been my passion. From a young age I played a range of competitive sports, learning from the very best coaches. I grew to feel most comfortable in the gym, a place where I could better myself each day. I went onto travel the world for almost 2 years where one thing remained constant throughout...fitness! I learnt the importance of balance, where I could live the social life I wanted and still stay in shape.

I bring this knowledge to my coaching, where it's more than just working out. It's a lifestyle built specifically for you. Where Exercise, Nutrition, and Recovery are prioritized, helping you achieve those results you want.

To put it simply, I want to help others become the best version of themselves. Feel healthy, confident, and strong both physically and mentally. So whether it's general health, stripping fat or building muscle, we can start your fitness journey together right now!

FREE CONSULTATION & TASTER SESSION.

What I specialize in:

Hybrid training- lifting & running

Running

Hypertrophy- form & technique

Mobility & Flexibility

Nutrition advice

Body transformations

Yoga

Contact details:

Instagram: milnofitness

Drop me a message if you have any questions!

Lets get the new year started right!