My name is Saif, I am a PT offering 1:1 personal and online training. I have been in the industry for 6+ yrs & currently enrolled in MSc Strength and Conditioning.

I have worked with clients in all walks of life. From injury rehab for older adults to sporting goals for teens. I have enjoyed helping people achieve their goals. Whatever your goals are we will work on them in a sustainable way and I will also teach you how to be independent in your fitness journey.

Specialties:

Hypertrophy training

Body recomposition

Fat loss

Nutrition guidance and plans

Strength training

Injury rehabilitation

Fitness for me has always been about inclusivity, where everyone feels welcomed and not pressured into doing things they don’t fancy.

I have travelled to the UK to further pursue my goal of becoming a better fitness instructor and coach starting my post grad degree in strength and conditioning with the University of Brighton. Here’s hoping I can help some of you achieve your goals in a healthy and sustainable way!

What you get:

24/7 personalized online support

Workout plans according to your ability and training level

Nutrition plans which are easy to follow with flavorsome food

Weekly check up on your goals and motivation levels

Additionally, I also provide home made meals for my clients for people based in Eastbourne for an additional charge according to how many weekly meals you opt for.

Drop me a message or an email and we will get on a free consultation call which details your fitness levels, medical background, injury background and allows me to make a personalized plan for you. Even if you don't intend on signing up with me and just need help with your fitness goals, the consultation will be of great help!