Kefir grains plus recipe how to make kefir. Collection from SN3 4HU.

Those are grains which require raw milk. You can buy raw milk from the local farm, eg in Purton.

Kefir is a popular beverage for supporting digestive health. The product contains around 30 unique species ofprobiotics “good bacteria” that are known to improve gut health and that may aid the body’s digestive processes.

It has a tart, sour taste similar to yoghurt. It can be mixed with fruit, syrup, or made into a smoothie to mask the sour taste.