Daily nasal irrigation with a neti pot is a traditional yoga method to relieve and prevent a congested nose, hay fever and sinusitis, or to relieve a 'heavy head' and bring a clearer mind to the user. This white plastic neti pot is:

small and simple

lightweight and unbreakable

perfect for use in the bathroom

dishwasher safe

used in studios and retreats all over the world

Holds 170ml of water

Sutra Neti is a Hatha yoga technique to clean your nasal cavity. Sutra Neti is one of the six methods of purification or Shatkarma as given in the yogic text Hatha Yoga Pradeepika.