Dynamic Mat Pilates - Tuesday 7pm-8pm

Beginners and Intermediates welcome.

Classes are held at St Andrews Church

Greyhound Road

London

W14 9SA

Jan - 9th, 16th, 23rd & 30th

Feb - 6th, 13th, 20th & 27th

Mar - 5th, 12th, 19th & 26th

The cost for this 12 week course will be £180 but I’m also giving an option for paying for just 10 weeks of £150 as I know it’s difficult to attend every class. I would need to know the date in advance for that option.

There is a limit of 10 people per class - More attention and focus on you!

Own Mat is required. I provide resistance bands but feel free to bring your own if you have one.

For more information please feel free to contact me

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial art training exercises and Western forms of exercise.

This Dynamic Pilates class will strengthen and tone the whole body. As well as the conventional classical Pilates exercises this class also draws in conditioning exercises found in the gym/studio classes. Making this class more than just a standard Pilates class, the biggest aim of this class is to feel you've had a workout and also feel the effects afterwards.

This class is perfect for all levels from complete beginner to the avid Pilates goer.

- Adaptable to Many Fitness Levels and Needs

- Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

- With many possible exercises and modifications, Pilates workouts can be tailored to individual needs.

- Creates Strength Without Bulk

- Creates long, strong muscles is by taking advantage of a type of muscle contraction called an eccentric contraction.

- Develops Core Strength.

- Improves Posture.

- Good posture is a reflection good alignment supported by a strong core.