1. Turn on

Tap the touch-sensitive surface once for the 8 minute mode, twice for the 20-minute mode.

2. Breathe with the light

Synchronize your breathing with the blue light projected on the ceiling: breathe in when it expands and breathe out when it retracts.

3. Sleep

At the end of the exercise, Dodow turns off by itself. Then you are in ideal conditions to fall asleep, in your favorite position.