Discover How To Ditch Meat And Dairy And
Build Muscle, Burn Fat And Get Healthy
On A Vegan Diet.
If you are a vegan and you want to start seriously play sport, you have probably heard a lot of that. Same if you are an athlete and you are considering going vegan.
The truth is, we've all been led to believe that we need to eat animal protein in order to build muscle, get strong and to perform at the highest level. Turns out that this is not true at all! Studies have proven time and time again that this is just another misconception.
Keep reading because....
You absolutely can be a vegan and build muscle!
Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success.
Whether you have heard or not, TODAY, "Vegan Diet" has become the fastest growing “diet”. From celebrities, elite athletes, fitness coaches and even chefs - EVERYONE is eager to try it or adopt it.
Unlike a vegetarian diet, which can include dairy products and eggs, a vegan diet requires you to remove all animal products in favor of fruits and vegetables, protein-packed pulses like dried peas and beans, and plant-based alternatives to meat and dairy.
And there's a good reason for that! It's because no other diet or eating plan provides so many benefits so fast.
Sadly there are still many avid gym-goers, bodybuilders and athletes will still want you to believe that you need animal protein to build muscle, strength and recover faster. These are common misconceptions of a plant-based vegan diet, and They couldn't be further from the truth...
When you base your diet on animal proteins, you sacrifice a huge proportion of these nutrients, and you acquire the toxic baggage that comes with these foods, including excess fat and cholesterol, refined sugars, refined flours, artificial colors, additives, preservatives, and more.