The Smoothie Cleanse Is The Perfect Guide To Cleansing And Detoxing Using Green Smoothies, Superfoods And Healthy Fats.

Research tells us to eat at least 2 serves of fruit and 5 serves of vegetables every day if we want to be healthy. Research also tells us that the more fruits and vegetables we eat, the healthier we're likely to be.

It's also common knowledge that most people don't eat anywhere near the recommended amount of fruit and veg, let alone eating more than that basic, minimum recommendation.

Let's face it - Even though we know fruits and vegetables are essential for good health, it can be hard work trying to fit them in to our diet - and if we're honest, the truth is some of them just don't taste that grea