The cornerstone of any diet is food. However, there are other tools that play important supporting roles in a healthy diet. Exercise if of course desirable, but one aspect that many people tend to forget is nutritional supplements.
Targeted nutritional supplements are no replacement for a good diet, but they dramatically enhance the effectiveness of the diet and will help you achieve your goals more rapidly.
It may be hard to believe that something as simple as taking a few capsules a few times a day can make such a huge difference, but it can.
Here is the No. 1 vitamin for your health and balanced weight: Vitamin E