Easy-to-follow exercises make this an invaluable book for those who seek a path to healing.Back pain is a common occurrence that frustrates and limits many people. It can be extremely debilitating, with causes that are not always understood and treatments that are often not effective. In The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention.
The exercises offered here are gentle and intended to be done with mindfulness and while relaxed.
The Pain-Free Back offers hope for relief to anyone who has ever suffered from back pain. The straightforward yet thoughtful presentation of information, coupled with easy-to-follow exercises, makes this an invaluable book for those who seek a path to healing beyond what standard Western therapies have to offer. It also serves as a solid introduction to qigong practice, which may be helpful in others aspects of healing.