What happens when you take the most mobile (vulnerable) joint in the body and give it a beat-down with your daily posture and workouts? You get a busted up, weak shoulder.

The sad truth is that most people just learn to live with the pain or follow protocols that loosen it up long enough to get a workout in -- only for the pain to return.

Simple Shoulder Solution lays out a plan to unlock your shoulders, and create a resilient foundation to build strength upon.