It's not like people living in this era had any choice between natural food, and let's say fast-foods, but the meals they consumed were more nutritious and healthier than all the wacky stuff what we got used to. They consumed more fiber, proteins, Omega 3 fatty acids, unsaturated fats, vitamins and minerals, while they obviously had no contact with processed foods, additives and artificial sweeteners. A diet based on meats, animal products, vegetables and fruits, nuts and seeds, with added fats (coconut oil, grass-fed butter, avocados, olive oil) has a colossal number of benefits, and can have a huge impact on your health. Today's diet is in fact one of the leading causes of all of the diseases in today's society.

According to hundreds of thousands of people who went Paleo, and as reported by abundance of research papers.Paleo diet can have a dramatic effect on your body, health and well-being.