Method #1 Diet and Exercise
There is 1 food that is responsible for causing your cankles that needs to be taken out of your diet immediately. Replace this food and you will have a much easier time in getting rid of your cankles.
Method #2 Exercise
The No More Cankes daily exercise plan will allow you to shape and tone the area around your ankles fast.
Method #3 Improve Blood Circulation
Improving Blood Circulation in the area around your ankles will stimulate fat loss and any blood that is pooling in the area, giving it that puffy appearance, will dissipate.
Method #4 Over The Counter Supplementation
There are 2 over the counter supplements that will help you to get rid of your cankles by stimulating fat loss and improving blood circulation. Simple take them 1 time per day to see a noticeable improvement in your cankles.
Stack these 4 methods together and your cankles will become a thing of the past!