Is it really possible to live a disease-free life?

According to health and fitness professional Carolyn Hansen the answer is "most definitely".

She says that long term studies have proven that you can rid yourself of up to 80 percent of the disease risk that plagues many people and ends up cutting their life unnecessarily short.

By decades, in some cases.

I am sure I don't have to point out the benefits of being able to live a life free of the risk of disease.

Of course that's not what she's claiming here. Just the ability to reduce your risk to one fifth of what it otherwise might be.