If you are serious about quitting smoking, then you are heading the right way. Smoking may be pleasurable but efforts to quit can be really hard on you.
Kicking off The Cigarette Butt e-book you can understand the reasons behind compulsive smoking and how you can prevent your body from craving for cigarettes.

e-book is written keeping in mind a normal reader who seeks to quit smoking but is frustrated because of failure. The best approach is provided by highlighting essential information necessary for the mind and body to get rid of the habit