Explore the journey of turning nightmares into empowering dreams. Learn effective techniques to confront and understand the fears that manifest during sleep, transforming them into opportunities for personal growth and self-discovery. Discover how lucid dreaming, dream journaling, and mindfulness practices can help you navigate the realm of dreams, turning even the most terrifying experiences into empowering and enlightening adventures in your subconscious mind. I invited people from around the globe to share their nightmares and transformative dreamwork with me for a highly practical book, The Art of Transforming Nightmares.