What’s the best diet program?
As a medical researcher and weight coach with more than 25 years experience and 20,000 clinical hours helping women from all over the world get rid of hormonal imbalances and lose multiple dress sizes quickly...

I discovered something many years ago that instantly changed my life (and my weight) for the better...
The best diet programs should be EASY on the mind, body, and soul.

Rule 1: ✅ FREE from exercise!
Rule 2: ✅ FREE from calorie-counting!
Rule 3: ✅ FREE from stressful meal prep!

THRIVE on a gentle and smart approach to getting in shape! It starts with knowing what foods to eat, when to eat, and how food affects the female metabolism.

That’s why I created the 30 Days One Dress Size Challenge - for anyone who has had enough of restrictions, time-consuming exercises, and self-sabotaging thoughts.

Click the link below to join our February Challenge.