Getting the right amount of quality sleep is crucial for feeling good and staying healthy, yet many people struggle to get the sleep they need. Over one-third of people in the United States report sleeping less than seven hours each night
Trusted Source
National Library of Medicine, Biotech Information
The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
View Source
and nearly half report having trouble falling or staying asleep
Trusted Source
Merck Manual
First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers.
View Source
.

Breathing exercises are a simple and easy way to manage stress and wind down before bedtime. Like other healthy sleep habits, learning breathing exercises require both patience and practice. Learn about several breathing exercises that may help to improve your sleep, as well as tips for incorporating breathing exercises into your bedtime routine.