Most men that take on fitness as a personal hobby and lifestyle choice are going to one day have kids. Some may already have kids.

Sadly, when it comes down to it we often allow ourselves to let go of our personal gains so we can spend time with the child and make enough money to put food on the table.

Over time we lose more of our gains until finally we are left with the dad bod.

No man ever wants this to happen, but it does.

Even as a trainer, I allowed myself to slip into the phase of missing training days and eating complete junk food.

But let’s not focus on the past. Instead, let’s get started with making a personal goal to achieve the true body of a man once again.