You probably know that some exercises are better suited to some goals than others. Sure, you can lose fat by bench pressing, but that’s really not the best way to go. Instead, you’d want to get more metabolic.

But metabolic exercises by themselves aren’t enough to take your fat loss efforts from good to GREAT. If you really want to dial **** up to 11, then every single one of your fat loss workouts should be needs to include all FOUR of these exercises.

Not only will these four exercises work well in combination, but each of them serves a specific function, and—with their powers combined—will help you turn into Captain Planet.