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3 Mistakes that could be slowing your gains in the gym
3 Mistakes that could be slowing your gains in the gym
Shelbyville, Indiana
Nov 7, 2024
Description
This is massive in todays bodybuilding circles. People only training a single bodypart once per week. if you didn’t already know, a muscle only grows for 36-48 hours after a workout. That means, that 2 days after you train chest, it won’t grow again until you train it once more
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