Strong, tubular, resistance band with handles that’s great for an amazingly rewarding abdomen and leg exercise that’s featured inside “The Body issue” of Men’s Health Magazine, which is included. Also, includes Runner’s World amazing 32-page running guide that’s jam-packed with inspirational real-life stories, expert tips on staying motivated and targeted nutritional advice for sustainable results.

This device and routine should benefit most people who are trying to improve from beginner to expert. Also, benefit from new exercise opportunities with this rewarding device because there are countless, free, online routines.

I can show you one very good warm-up and cooldown exercise with the resistance band (as used by England rugby team), which is surprisingly easy and extremely effective.

I’m happy to save items if you can let me know an approximate time for collection only/viewing 8am-10:00pm most days (apart from odd trip out) from small, covered, front porch/doorway with working doorbell that switches light on during night time at private housing estate, former site of Shirecliffe College (easy to find from bus stops, cycling, driving, and walking, just off Shirecliffe Road), Standish Way, Sheffield, S5 8YA.

I’ll carry change for cash payments and immediate collection because internet banking transfers can take up to 2 hours to clear an account.